Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs Bananas, raw
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
42 kcal
Bananas, raw
89 kcal
Calories
42 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
11.3 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
9.4 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has 53% fewer calories (42 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has more carbs (11.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has more sugars (9.4 g vs 12.2 g).
| Macronutrients | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Calories | 42 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 9.4 g | 12.2 g |
| Water | 88.2 g | 74.9 g |
| Carbohydrates | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 9.4 g | 12.2 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 6.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 10.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 5.0 mg | 49.0 mg |
| Threonine | 6.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 6.0 mg | 40.0 mg |
| Arginine | 5.0 mg | 49.0 mg |
| Aspartic Acid | 28.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 17.0 mg | 152.0 mg |
| Glycine | 6.0 mg | 38.0 mg |
| Proline | 6.0 mg | 28.0 mg |
| Serine | 7.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.2 mg | 9.8 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 5.0 mg | 22.0 mg |
| Potassium | 74.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Bananas, raw?
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has fewer calories: 42 kcal for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs 2.6 g for Bananas, raw per 100 g.
Is Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Bananas, raw healthier?
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.