Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
42 kcal
Apples, raw, with skin
52 kcal
Calories
42 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
11.3 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
9.4 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has 19% fewer calories (42 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has more carbs (11.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has more sugars (9.4 g vs 10.4 g).
| Macronutrients | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Calories | 42 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 9.4 g | 10.4 g |
| Water | 88.2 g | 85.6 g |
| Carbohydrates | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 9.4 g | 10.4 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 43.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 6.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 10.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 8.0 mg | 12.0 mg |
| Alanine | 6.0 mg | 11.0 mg |
| Arginine | 5.0 mg | 6.0 mg |
| Aspartic Acid | 28.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 17.0 mg | 25.0 mg |
| Glycine | 6.0 mg | 9.0 mg |
| Proline | 6.0 mg | 6.0 mg |
| Serine | 7.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.2 mg | 3.4 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 5.0 mg | 11.0 mg |
| Potassium | 74.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Apples, raw, with skin?
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) has fewer calories: 42 kcal for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) or Apples, raw, with skin healthier?
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.