Apples, frozen, unsweetened, heated vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, heated
47 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
47 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
12.0 g
15.3 g
Fiber
1.3 g
2.0 g
Sugars
~
13.3 g
Fat
0.3 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, frozen, unsweetened, heated has 17% fewer calories (47 kcal vs 57 kcal).
- Apples, frozen, unsweetened, heated has more protein (0.3 g vs 0.2 g).
- Apples, frozen, unsweetened, heated has more carbs (12.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 12.0 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 87.2 g | 84.1 g |
| Carbohydrates | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.0 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 5.0 mg | 3.0 mg |
| Isoleucine | 11.0 mg | 8.0 mg |
| Leucine | 18.0 mg | 13.0 mg |
| Lysine | 18.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 10.0 mg | 8.0 mg |
| Arginine | 9.0 mg | 7.0 mg |
| Aspartic Acid | 50.0 mg | 37.0 mg |
| Cystine | 4.0 mg | 3.0 mg |
| Glutamic Acid | 30.0 mg | 22.0 mg |
| Glycine | 11.0 mg | 8.0 mg |
| Proline | 10.0 mg | 7.0 mg |
| Serine | 12.0 mg | 9.0 mg |
| Tyrosine | 5.0 mg | 4.0 mg |
| Vitamins | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 76.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Sterols | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, frozen, unsweetened, heated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, heated or Apples, dried, sulfured, stewed, without added sugar?
Apples, frozen, unsweetened, heated has fewer calories: 47 kcal for Apples, frozen, unsweetened, heated vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, frozen, unsweetened, heated or Apples, dried, sulfured, stewed, without added sugar?
Apples, frozen, unsweetened, heated has more protein: 0.3 g for Apples, frozen, unsweetened, heated vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, frozen, unsweetened, heated or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.3 g for Apples, frozen, unsweetened, heated vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, frozen, unsweetened, heated or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, frozen, unsweetened, heated is lower in calories, and Apples, frozen, unsweetened, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.