Apples, frozen, unsweetened, heated vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, heated
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
12.0 g
13.8 g
Fiber
1.3 g
2.4 g
Sugars
~
10.4 g
Fat
0.3 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, frozen, unsweetened, heated has 10% fewer calories (47 kcal vs 52 kcal).
- Apples, frozen, unsweetened, heated has more protein (0.3 g vs 0.3 g).
- Apples, frozen, unsweetened, heated has more carbs (12.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.3 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 12.0 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 87.2 g | 85.6 g |
| Carbohydrates | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.0 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 5.0 mg | 5.0 mg |
| Isoleucine | 11.0 mg | 6.0 mg |
| Leucine | 18.0 mg | 13.0 mg |
| Lysine | 18.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 10.0 mg | 11.0 mg |
| Arginine | 9.0 mg | 6.0 mg |
| Aspartic Acid | 50.0 mg | 70.0 mg |
| Cystine | 4.0 mg | 1.0 mg |
| Glutamic Acid | 30.0 mg | 25.0 mg |
| Glycine | 11.0 mg | 9.0 mg |
| Proline | 10.0 mg | 6.0 mg |
| Serine | 12.0 mg | 10.0 mg |
| Tyrosine | 5.0 mg | 1.0 mg |
| Vitamins | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 76.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, frozen, unsweetened, heated | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, heated or Apples, raw, with skin?
Apples, frozen, unsweetened, heated has fewer calories: 47 kcal for Apples, frozen, unsweetened, heated vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, frozen, unsweetened, heated or Apples, raw, with skin?
Apples, frozen, unsweetened, heated has more protein: 0.3 g for Apples, frozen, unsweetened, heated vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, frozen, unsweetened, heated or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.3 g for Apples, frozen, unsweetened, heated vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, frozen, unsweetened, heated or Apples, raw, with skin healthier?
Apples, frozen, unsweetened, heated is lower in calories, and Apples, frozen, unsweetened, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.