APPLEBEE'S, 9 oz house sirloin steak vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
APPLEBEE'S, 9 oz house sirloin steak
176 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
176 kcal
223 kcal
Protein
25.6 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.2 g
8.8 g
Sodium
549 mg
70 mg
Key takeaways
- APPLEBEE'S, 9 oz house sirloin steak has 21% fewer calories (176 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 25.6 g).
- APPLEBEE'S, 9 oz house sirloin steak has more fat (8.2 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 549 mg).
| Macronutrients | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 176 kcal | 223 kcal |
| Protein | 25.6 g | 33.7 g |
| Total Fat | 8.2 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.1 g | 56.2 g |
| Carbohydrates | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 8.2 g | 8.8 g |
| Saturated Fat | 3.2 g | 3.2 g |
| Monounsaturated Fat | 3.7 g | 3.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 27.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 442.0 mg | 600.0 mg |
| Protein & Amino Acids | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 25.6 g | 33.7 g |
| Histidine | 932.0 mg | 1,067.0 mg |
| Isoleucine | 1,274.0 mg | 1,625.0 mg |
| Leucine | 2,160.0 mg | 2,620.0 mg |
| Lysine | 2,226.0 mg | 2,975.0 mg |
| Methionine | 618.0 mg | 865.0 mg |
| Phenylalanine | 1,070.0 mg | 1,372.0 mg |
| Threonine | 1,200.0 mg | 1,442.0 mg |
| Tryptophan | 340.0 mg | 394.0 mg |
| Valine | 1,329.0 mg | 1,818.0 mg |
| Alanine | 1,522.0 mg | 2,026.0 mg |
| Arginine | 1,790.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,425.0 mg | 2,965.0 mg |
| Cystine | 287.0 mg | 402.0 mg |
| Glutamic Acid | 4,127.0 mg | 4,889.0 mg |
| Glycine | 1,189.0 mg | 1,645.0 mg |
| Proline | 1,122.0 mg | 1,413.0 mg |
| Serine | 964.0 mg | 1,253.0 mg |
| Tyrosine | 940.0 mg | 1,132.0 mg |
| Vitamins | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 6.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 15.0 mg |
| Iron | 2.0 mg | 2.8 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 225.0 mg | 205.0 mg |
| Potassium | 361.0 mg | 260.0 mg |
| Sodium | 549.0 mg | 70.0 mg |
| Zinc | 4.9 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 38.1 mcg |
| Sterols | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 108.0 mg |
| Other | APPLEBEE'S, 9 oz house sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, 9 oz house sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
APPLEBEE'S, 9 oz house sirloin steak has fewer calories: 176 kcal for APPLEBEE'S, 9 oz house sirloin steak vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, APPLEBEE'S, 9 oz house sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 25.6 g for APPLEBEE'S, 9 oz house sirloin steak vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is APPLEBEE'S, 9 oz house sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
APPLEBEE'S, 9 oz house sirloin steak is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.