Alcoholic beverage, pina colada, prepared-from-recipe vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Alcoholic beverage, pina colada, prepared-from-recipe
174 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
174 kcal
0 kcal
Protein
0.4 g
0.0 g
Carbs
22.7 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
22.3 g
~
Fat
1.9 g
0.0 g
Sodium
6 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 174 kcal).
- Alcoholic beverage, pina colada, prepared-from-recipe has more protein (0.4 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 22.7 g).
- Alcoholic beverage, pina colada, prepared-from-recipe has more fiber (0.3 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 1.9 g).
| Macronutrients | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 174 kcal | 0 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 1.9 g | 0.0 g |
| Total Carbohydrate | 22.7 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.3 g | ~ |
| Water | 65.0 g | 100.0 g |
| Carbohydrates | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 22.7 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.3 g | ~ |
| Fats & Fatty Acids | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 1.9 g | 0.0 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 0.0 mg |
| Protein & Amino Acids | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 7.0 mg | 0.0 mg |
| Potassium | 71.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alcoholic beverage, pina colada, prepared-from-recipe | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 9.9 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alcoholic beverage, pina colada, prepared-from-recipe or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 174 kcal for Alcoholic beverage, pina colada, prepared-from-recipe vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Alcoholic beverage, pina colada, prepared-from-recipe or Water, bottled, POLAND SPRING?
Alcoholic beverage, pina colada, prepared-from-recipe has more protein: 0.4 g for Alcoholic beverage, pina colada, prepared-from-recipe vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Alcoholic beverage, pina colada, prepared-from-recipe or Water, bottled, POLAND SPRING?
Alcoholic beverage, pina colada, prepared-from-recipe has more fiber: 0.3 g for Alcoholic beverage, pina colada, prepared-from-recipe vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Alcoholic beverage, pina colada, prepared-from-recipe or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Alcoholic beverage, pina colada, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.