Agave, raw (Southwest) vs Carrots, raw
Nutrition comparison per 100 g.
Agave, raw (Southwest)
68 kcal
Carrots, raw
41 kcal
Calories
68 kcal
41 kcal
Protein
0.5 g
0.9 g
Carbs
16.2 g
9.6 g
Fiber
6.6 g
2.8 g
Sugars
2.6 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
14 mg
69 mg
Key takeaways
- Carrots, raw has 40% fewer calories (41 kcal vs 68 kcal).
- Carrots, raw has more protein (0.9 g vs 0.5 g).
- Carrots, raw has more carbs (9.6 g vs 16.2 g).
- Agave, raw (Southwest) has more fiber (6.6 g vs 2.8 g).
- Agave, raw (Southwest) has more sugars (2.6 g vs 4.7 g).
| Macronutrients | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Calories | 68 kcal | 41 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 16.2 g | 9.6 g |
| Dietary Fiber | 6.6 g | 2.8 g |
| Total Sugars | 2.6 g | 4.7 g |
| Water | 81.8 g | 88.3 g |
| Carbohydrates | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 9.6 g |
| Dietary Fiber | 6.6 g | 2.8 g |
| Starch | 0.2 g | 1.4 g |
| Total Sugars | 2.6 g | 4.7 g |
| Fats & Fatty Acids | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 8.0 mg | 40.0 mg |
| Isoleucine | 14.0 mg | 77.0 mg |
| Leucine | 25.0 mg | 102.0 mg |
| Lysine | 28.0 mg | 101.0 mg |
| Methionine | 9.0 mg | 20.0 mg |
| Phenylalanine | 19.0 mg | 61.0 mg |
| Threonine | 14.0 mg | 191.0 mg |
| Tryptophan | 8.0 mg | 12.0 mg |
| Valine | 22.0 mg | 69.0 mg |
| Alanine | 24.0 mg | 113.0 mg |
| Arginine | 106.0 mg | 91.0 mg |
| Aspartic Acid | 41.0 mg | 190.0 mg |
| Cystine | 8.0 mg | 83.0 mg |
| Glutamic Acid | 52.0 mg | 366.0 mg |
| Glycine | 19.0 mg | 47.0 mg |
| Proline | 13.0 mg | 54.0 mg |
| Serine | 21.0 mg | 54.0 mg |
| Tyrosine | 9.0 mg | 43.0 mg |
| Vitamins | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 835.0 mcg |
| Vitamin C | 4.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.7 mg |
| Vitamin K | 5.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Calcium | 417.0 mg | 33.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 55.0 mg | 12.0 mg |
| Phosphorus | 7.0 mg | 35.0 mg |
| Potassium | 127.0 mg | 320.0 mg |
| Sodium | 14.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Agave, raw (Southwest) | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Agave, raw (Southwest) or Carrots, raw?
Carrots, raw has fewer calories: 68 kcal for Agave, raw (Southwest) vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Agave, raw (Southwest) or Carrots, raw?
Carrots, raw has more protein: 0.5 g for Agave, raw (Southwest) vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Agave, raw (Southwest) or Carrots, raw?
Agave, raw (Southwest) has more fiber: 6.6 g for Agave, raw (Southwest) vs 2.8 g for Carrots, raw per 100 g.
Is Agave, raw (Southwest) or Carrots, raw healthier?
Carrots, raw is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.