Yogurt, plain, skim milk, 13 grams protein per 8 ounce vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
56 kcal
35 kcal
Protein
5.7 g
3.4 g
Carbs
7.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
7.7 g
4.9 g
Fat
0.2 g
0.2 g
Sodium
77 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 38% fewer calories (35 kcal vs 56 kcal).
- Yogurt, plain, skim milk, 13 grams protein per 8 ounce has more protein (5.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 7.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 77 mg).
| Macronutrients | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 56 kcal | 35 kcal |
| Protein | 5.7 g | 3.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 7.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 4.9 g |
| Water | 85.2 g | 90.8 g |
| Carbohydrates | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 7.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.7 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 5.7 g | 3.4 g |
| Histidine | 142.0 mg | ~ |
| Isoleucine | 313.0 mg | ~ |
| Leucine | 577.0 mg | ~ |
| Lysine | 514.0 mg | ~ |
| Methionine | 169.0 mg | ~ |
| Phenylalanine | 313.0 mg | ~ |
| Threonine | 235.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 474.0 mg | ~ |
| Alanine | 245.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 454.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 1,122.0 mg | ~ |
| Glycine | 138.0 mg | ~ |
| Proline | 679.0 mg | ~ |
| Serine | 355.0 mg | ~ |
| Tyrosine | 289.0 mg | ~ |
| Vitamins | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 199.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 157.0 mg | 101.0 mg |
| Potassium | 255.0 mg | 166.0 mg |
| Sodium | 77.0 mg | 52.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.6 mcg | 2.1 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, skim milk, 13 grams protein per 8 ounce or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 56 kcal for Yogurt, plain, skim milk, 13 grams protein per 8 ounce vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, plain, skim milk, 13 grams protein per 8 ounce or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce has more protein: 5.7 g for Yogurt, plain, skim milk, 13 grams protein per 8 ounce vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, plain, skim milk, 13 grams protein per 8 ounce or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, plain, skim milk, 13 grams protein per 8 ounce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.