Yogurt, fruit variety, nonfat, fortified with vitamin D vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, fruit variety, nonfat, fortified with vitamin D
95 kcal
Cheese, colby
393 kcal
Calories
95 kcal
393 kcal
Protein
4.4 g
23.8 g
Carbs
19.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
19.0 g
0.5 g
Fat
0.2 g
32.1 g
Sodium
58 mg
604 mg
Key takeaways
- Yogurt, fruit variety, nonfat, fortified with vitamin D has 76% fewer calories (95 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 4.4 g).
- Cheese, colby has more carbs (2.6 g vs 19.0 g).
- Cheese, colby has more sugars (0.5 g vs 19.0 g).
- Yogurt, fruit variety, nonfat, fortified with vitamin D has more fat (0.2 g vs 32.1 g).
| Macronutrients | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Calories | 95 kcal | 393 kcal |
| Protein | 4.4 g | 23.8 g |
| Total Fat | 0.2 g | 32.1 g |
| Total Carbohydrate | 19.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.5 g |
| Water | 75.4 g | 38.2 g |
| Carbohydrates | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 19.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Total Fat | 0.2 g | 32.1 g |
| Saturated Fat | 0.1 g | 20.2 g |
| Monounsaturated Fat | 0.1 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 676.0 mg |
| Protein & Amino Acids | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Protein | 4.4 g | 23.8 g |
| Histidine | 122.0 mg | 834.0 mg |
| Isoleucine | 269.0 mg | 1,475.0 mg |
| Leucine | 496.0 mg | 2,275.0 mg |
| Lysine | 439.0 mg | 1,978.0 mg |
| Methionine | 145.0 mg | 622.0 mg |
| Phenylalanine | 270.0 mg | 1,251.0 mg |
| Threonine | 202.0 mg | 845.0 mg |
| Tryptophan | 28.0 mg | 305.0 mg |
| Valine | 407.0 mg | 1,586.0 mg |
| Alanine | 212.0 mg | 670.0 mg |
| Arginine | 151.0 mg | 898.0 mg |
| Aspartic Acid | 394.0 mg | 1,527.0 mg |
| Cystine | 45.0 mg | 119.0 mg |
| Glutamic Acid | 966.0 mg | 5,813.0 mg |
| Glycine | 121.0 mg | 410.0 mg |
| Proline | 581.0 mg | 2,678.0 mg |
| Serine | 305.0 mg | 1,389.0 mg |
| Tyrosine | 247.0 mg | 1,147.0 mg |
| Vitamins | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 264.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 16.4 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Calcium | 152.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 15.0 mg | 26.0 mg |
| Phosphorus | 119.0 mg | 457.0 mg |
| Potassium | 194.0 mg | 127.0 mg |
| Sodium | 58.0 mg | 604.0 mg |
| Zinc | 0.7 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.0 mcg | 14.5 mcg |
| Sterols | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Cholesterol | 2.0 mg | 95.0 mg |
| Other | Yogurt, fruit variety, nonfat, fortified with vitamin D | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit variety, nonfat, fortified with vitamin D or Cheese, colby?
Yogurt, fruit variety, nonfat, fortified with vitamin D has fewer calories: 95 kcal for Yogurt, fruit variety, nonfat, fortified with vitamin D vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, fruit variety, nonfat, fortified with vitamin D or Cheese, colby?
Cheese, colby has more protein: 4.4 g for Yogurt, fruit variety, nonfat, fortified with vitamin D vs 23.8 g for Cheese, colby per 100 g.
Is Yogurt, fruit variety, nonfat, fortified with vitamin D or Cheese, colby healthier?
Yogurt, fruit variety, nonfat, fortified with vitamin D is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.