FoodNutri
Search foods… Ctrl K

Yambean (jicama), cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Yambean (jicama), cooked, boiled, drained, with salt 36 kcal Broccoli, raw 32 kcal
Calories
36 kcal 32 kcal
Protein
0.7 g 2.6 g
Carbs
8.2 g 6.3 g
Fiber
~ 2.4 g
Sugars
~ 1.7 g
Fat
0.1 g 0.3 g
Sodium
242 mg 36 mg

Key takeaways

  • Broccoli, raw has 12% fewer calories (32 kcal vs 36 kcal).
  • Broccoli, raw has more protein (2.6 g vs 0.7 g).
  • Broccoli, raw has more carbs (6.3 g vs 8.2 g).
  • Yambean (jicama), cooked, boiled, drained, with salt has more fat (0.1 g vs 0.3 g).
  • Broccoli, raw has more sodium (36 mg vs 242 mg).
MacronutrientsYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Calories 36 kcal 32 kcal
Protein 0.7 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 8.2 g 6.3 g
Dietary Fiber ~ 2.4 g
Total Sugars ~ 1.7 g
Water 90.1 g 90.0 g
CarbohydratesYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 8.2 g 6.3 g
Dietary Fiber ~ 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat ~ 0.0 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 21.0 mg
Omega-6 Fatty Acids ~ 17.0 mg
Protein & Amino AcidsYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Protein 0.7 g 2.6 g
Histidine 19.0 mg 59.0 mg
Isoleucine 16.0 mg 79.0 mg
Leucine 25.0 mg 129.0 mg
Lysine 26.0 mg 135.0 mg
Methionine 7.0 mg 38.0 mg
Phenylalanine 17.0 mg 117.0 mg
Threonine 18.0 mg 88.0 mg
Tryptophan ~ 33.0 mg
Valine 22.0 mg 125.0 mg
Alanine 20.0 mg 104.0 mg
Arginine 37.0 mg 191.0 mg
Aspartic Acid 200.0 mg 325.0 mg
Cystine 6.0 mg 28.0 mg
Glutamic Acid 43.0 mg 542.0 mg
Glycine 16.0 mg 89.0 mg
Proline 25.0 mg 110.0 mg
Serine 25.0 mg 121.0 mg
Tyrosine 12.0 mg 50.0 mg
VitaminsYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) ~ 31.0 mcg
Vitamin C 14.1 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.6 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 8.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Calcium 11.0 mg 47.0 mg
Iron 0.6 mg 0.7 mg
Magnesium 11.0 mg 21.0 mg
Phosphorus 16.0 mg 67.0 mg
Potassium 135.0 mg 316.0 mg
Sodium 242.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.7 mcg 2.5 mcg
SterolsYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherYambean (jicama), cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 0.9 g

Frequently asked questions

Which has fewer calories, Yambean (jicama), cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has fewer calories: 36 kcal for Yambean (jicama), cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Yambean (jicama), cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 0.7 g for Yambean (jicama), cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Is Yambean (jicama), cooked, boiled, drained, with salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Yambean (jicama), cooked, boiled, drained, with salt comparisons