Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B
361 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has 59% fewer calories (361 kcal vs 884 kcal).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more protein (7.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 80.0 g).
- Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber (19.2 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.4 g).
| Macronutrients | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 361 kcal | 884 kcal |
| Protein | 7.9 g | 0.1 g |
| Total Fat | 1.1 g | 100.0 g |
| Total Carbohydrate | 80.0 g | 0.0 g |
| Dietary Fiber | 19.2 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 9.4 g | 0.1 g |
| Carbohydrates | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 80.0 g | 0.0 g |
| Dietary Fiber | 19.2 g | 0.0 g |
| Starch | 39.5 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.1 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Omega-3 Fatty Acids | 9.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 144.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 7.9 g | 0.1 g |
| Vitamins | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 35.6 mg | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 27.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 86.0 mg | 0.0 mg |
| Phosphorus | 229.0 mg | 1.0 mg |
| Potassium | 553.0 mg | 0.0 mg |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 6.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | 98.0 mg |
| Stigmasterol | 4.0 mg | 30.0 mg |
| Beta-sitosterol | 35.0 mg | 206.0 mg |
| Other | Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, flaxseed, cold pressed?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has fewer calories: 361 kcal for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, flaxseed, cold pressed?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more protein: 7.9 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, flaxseed, cold pressed?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B has more fiber: 19.2 g for Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B or Oil, flaxseed, cold pressed healthier?
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B is lower in calories, and Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.