Wild rice, dry, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wild rice, dry, raw
369 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
369 kcal
106 kcal
Protein
12.8 g
3.1 g
Carbs
75.7 g
21.9 g
Fiber
4.3 g
~
Fat
1.7 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 369 kcal).
- Wild rice, dry, raw has more protein (12.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.7 g).
- Wild rice, dry, raw has more fat (1.7 g vs 2.4 g).
- Wild rice, dry, raw has more sodium (1 mg vs 20 mg).
| Macronutrients | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 369 kcal | 106 kcal |
| Protein | 12.8 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 75.7 g | 21.9 g |
| Dietary Fiber | 4.3 g | ~ |
| Water | 8.4 g | 72.1 g |
| Carbohydrates | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.7 g | 21.9 g |
| Dietary Fiber | 4.3 g | ~ |
| Starch | 68.7 g | ~ |
| Fats & Fatty Acids | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 6.9 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 108.5 mg | 28.0 mg |
| Phosphorus | 354.9 mg | 74.0 mg |
| Potassium | 298.8 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 5.8 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Wild rice, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wild rice, dry, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 369 kcal for Wild rice, dry, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wild rice, dry, raw or Fast foods, corn on the cob with butter?
Wild rice, dry, raw has more protein: 12.8 g for Wild rice, dry, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wild rice, dry, raw or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wild rice, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.