Wild rice, dry, raw vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Wild rice, dry, raw
369 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
369 kcal
342 kcal
Protein
12.8 g
11.2 g
Carbs
75.7 g
75.2 g
Fiber
4.3 g
9.5 g
Sugars
~
0.4 g
Fat
1.7 g
2.0 g
Sodium
1 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 7% fewer calories (342 kcal vs 369 kcal).
- Wild rice, dry, raw has more protein (12.8 g vs 11.2 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 75.7 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 4.3 g).
- Wild rice, dry, raw has more fat (1.7 g vs 2.0 g).
| Macronutrients | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 369 kcal | 342 kcal |
| Protein | 12.8 g | 11.2 g |
| Total Fat | 1.7 g | 2.0 g |
| Total Carbohydrate | 75.7 g | 75.2 g |
| Dietary Fiber | 4.3 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 8.4 g | 9.9 g |
| Carbohydrates | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 75.7 g | 75.2 g |
| Dietary Fiber | 4.3 g | 9.5 g |
| Starch | 68.7 g | ~ |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 1.7 g | 2.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 75.0 mg |
| Omega-6 Fatty Acids | ~ | 933.0 mg |
| Protein & Amino Acids | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 12.8 g | 11.2 g |
| Vitamins | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 6.9 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | ~ | 78.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 1.5 mg | 3.4 mg |
| Magnesium | 108.5 mg | 122.0 mg |
| Phosphorus | 354.9 mg | 379.0 mg |
| Potassium | 298.8 mg | 389.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 5.8 mg | 2.7 mg |
| Copper | 0.5 mg | 0.5 mg |
| Manganese | 1.3 mg | 3.2 mg |
| Selenium | ~ | 70.7 mcg |
| Sterols | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Wild rice, dry, raw | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Wild rice, dry, raw or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 369 kcal for Wild rice, dry, raw vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Wild rice, dry, raw or Cereals, whole wheat hot natural cereal, dry?
Wild rice, dry, raw has more protein: 12.8 g for Wild rice, dry, raw vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Wild rice, dry, raw or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 4.3 g for Wild rice, dry, raw vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Wild rice, dry, raw or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Wild rice, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.