Whey, sweet, fluid vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Whey, sweet, fluid
27 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
27 kcal
34 kcal
Protein
0.9 g
3.4 g
Carbs
5.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
5.1 g
Fat
0.4 g
0.1 g
Sodium
54 mg
42 mg
Key takeaways
- Whey, sweet, fluid has 22% fewer calories (27 kcal vs 34 kcal).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein (3.4 g vs 0.9 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more carbs (4.9 g vs 5.1 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more sugars (5.1 g vs 5.1 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 0.4 g).
| Macronutrients | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 27 kcal | 34 kcal |
| Protein | 0.9 g | 3.4 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 5.1 g |
| Water | 93.1 g | 90.8 g |
| Carbohydrates | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 5.1 g |
| Fats & Fatty Acids | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 2.0 mg |
| Protein & Amino Acids | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 0.9 g | 3.4 g |
| Histidine | 16.0 mg | 102.0 mg |
| Isoleucine | 47.0 mg | 182.0 mg |
| Leucine | 78.0 mg | 347.0 mg |
| Lysine | 68.0 mg | 302.0 mg |
| Methionine | 16.0 mg | 93.0 mg |
| Phenylalanine | 27.0 mg | 175.0 mg |
| Threonine | 54.0 mg | 166.0 mg |
| Tryptophan | 13.0 mg | 48.0 mg |
| Valine | 46.0 mg | 222.0 mg |
| Alanine | 39.0 mg | 118.0 mg |
| Arginine | 25.0 mg | 131.0 mg |
| Aspartic Acid | 83.0 mg | 299.0 mg |
| Cystine | 17.0 mg | 21.0 mg |
| Glutamic Acid | 148.0 mg | 832.0 mg |
| Glycine | 18.0 mg | 71.0 mg |
| Proline | 52.0 mg | 348.0 mg |
| Serine | 41.0 mg | 203.0 mg |
| Tyrosine | 24.0 mg | 170.0 mg |
| Vitamins | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 64.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 16.0 mg | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 47.0 mg | 132.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 8.0 mg | 12.5 mg |
| Phosphorus | 46.0 mg | 107.0 mg |
| Potassium | 161.0 mg | 167.0 mg |
| Sodium | 54.0 mg | 42.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.9 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 3.0 mg |
| Other | Whey, sweet, fluid | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Whey, sweet, fluid or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Whey, sweet, fluid has fewer calories: 27 kcal for Whey, sweet, fluid vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Whey, sweet, fluid or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein: 0.9 g for Whey, sweet, fluid vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Whey, sweet, fluid or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Whey, sweet, fluid is lower in calories, and Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.