Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carbonated beverage, club soda
Nutrition comparison per 100 g.
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
18 kcal
Carbonated beverage, club soda
0 kcal
Calories
18 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
4.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
8 mg
21 mg
Key takeaways
- Carbonated beverage, club soda has 100% fewer calories (0 kcal vs 18 kcal).
- Carbonated beverage, club soda has more carbs (0.0 g vs 4.5 g).
- Carbonated beverage, club soda has more sugars (0.0 g vs 4.5 g).
- Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more sodium (8 mg vs 21 mg).
| Macronutrients | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Calories | 18 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.0 g |
| Water | 94.4 g | 99.9 g |
| Carbohydrates | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 0.0 g |
| Fats & Fatty Acids | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 12.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Calcium | 17.0 mg | 5.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 2.0 mg |
| Sodium | 8.0 mg | 21.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Carbonated beverage, club soda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Carbonated beverage, club soda?
Carbonated beverage, club soda has fewer calories: 18 kcal for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs 0 kcal for Carbonated beverage, club soda per 100 g.
Is Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Carbonated beverage, club soda healthier?
Carbonated beverage, club soda is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.