Water, tap, well vs Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Nutrition comparison per 100 g.
Water, tap, well
0 kcal
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
0 kcal
Calories
0 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.0 g
0.0 g
Sodium
5 mg
42 mg
Key takeaways
- Water, tap, well has more sodium (5 mg vs 42 mg).
| Macronutrients | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 99.9 g | 99.9 g |
| Carbohydrates | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 0.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Choline | ~ | 0.0 mg |
| Minerals | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Calcium | 3.0 mg | 2.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 10.0 mg |
| Sodium | 5.0 mg | 42.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Fluoride | 25.8 mcg | ~ |
| Sterols | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Water, tap, well | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Is Water, tap, well or Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.