Water, bottled, POLAND SPRING vs Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors

Nutrition comparison per 100 g.

Calories

0 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

~ 0.0 g

Fat

0.0 g 0.0 g

Sodium

1 mg 42 mg

Key takeaways

Macronutrients	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Calories	0 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	~	0.0 g
Water	100.0 g	99.9 g

Carbohydrates	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	~	0.0 g

Fats & Fatty Acids	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Protein	0.0 g	0.0 g
Histidine	0.0 mg	~
Isoleucine	0.0 mg	~
Leucine	0.0 mg	~
Lysine	0.0 mg	~
Methionine	0.0 mg	~
Phenylalanine	0.0 mg	~
Threonine	0.0 mg	~
Tryptophan	0.0 mg	~
Valine	0.0 mg	~
Alanine	0.0 mg	~
Arginine	0.0 mg	~
Aspartic Acid	0.0 mg	~
Cystine	0.0 mg	~
Glutamic Acid	0.0 mg	~
Glycine	0.0 mg	~
Proline	0.0 mg	~
Serine	0.0 mg	~
Tyrosine	0.0 mg	~

Vitamins	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	2.5 mg
Vitamin D	~	0.0 mcg
Vitamin E	~	0.6 mg
Vitamin K	~	0.2 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.8 mg
Vitamin B6	0.0 mg	0.1 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.2 mcg
Pantothenic Acid (B5)	0.0 mg	~
Choline	~	0.0 mg

Minerals	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Calcium	1.0 mg	2.0 mg
Iron	0.0 mg	0.1 mg
Magnesium	1.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	10.0 mg
Sodium	1.0 mg	42.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	~
Selenium	0.0 mcg	0.0 mcg
Fluoride	10.0 mcg	~

Sterols	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Cholesterol	0.0 mg	0.0 mg

Other	Water, bottled, POLAND SPRING	Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Alcohol	~	0.0 g
Caffeine	~	0.0 mg
Theobromine	~	0.0 mg
Ash	0.0 g	0.1 g

Is Water, bottled, POLAND SPRING or Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.