Wasabi, root, raw vs Teff, cooked
Nutrition comparison per 100 g.
Wasabi, root, raw
109 kcal
Teff, cooked
101 kcal
Calories
109 kcal
101 kcal
Protein
4.8 g
3.9 g
Carbs
23.5 g
19.9 g
Fiber
7.8 g
2.8 g
Fat
0.6 g
0.7 g
Sodium
17 mg
8 mg
Key takeaways
- Teff, cooked has 7% fewer calories (101 kcal vs 109 kcal).
- Wasabi, root, raw has more protein (4.8 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 23.5 g).
- Wasabi, root, raw has more fiber (7.8 g vs 2.8 g).
- Wasabi, root, raw has more fat (0.6 g vs 0.7 g).
| Macronutrients | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Calories | 109 kcal | 101 kcal |
| Protein | 4.8 g | 3.9 g |
| Total Fat | 0.6 g | 0.7 g |
| Total Carbohydrate | 23.5 g | 19.9 g |
| Dietary Fiber | 7.8 g | 2.8 g |
| Water | 69.1 g | 74.9 g |
| Carbohydrates | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 23.5 g | 19.9 g |
| Dietary Fiber | 7.8 g | 2.8 g |
| Fats & Fatty Acids | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Protein | 4.8 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 41.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Calcium | 128.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 69.0 mg | 50.0 mg |
| Phosphorus | 80.0 mg | 120.0 mg |
| Potassium | 568.0 mg | 107.0 mg |
| Sodium | 17.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.9 mg |
| Sterols | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wasabi, root, raw | Teff, cooked |
|---|---|---|
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wasabi, root, raw or Teff, cooked?
Teff, cooked has fewer calories: 109 kcal for Wasabi, root, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Wasabi, root, raw or Teff, cooked?
Wasabi, root, raw has more protein: 4.8 g for Wasabi, root, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Wasabi, root, raw or Teff, cooked?
Wasabi, root, raw has more fiber: 7.8 g for Wasabi, root, raw vs 2.8 g for Teff, cooked per 100 g.
Is Wasabi, root, raw or Teff, cooked healthier?
Teff, cooked is lower in calories, and Wasabi, root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.