Walrus, liver, raw (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Walrus, liver, raw (Alaska Native)
125 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
125 kcal
336 kcal
Protein
21.0 g
12.0 g
Carbs
3.5 g
23.5 g
Fiber
~
1.2 g
Fat
3.0 g
21.6 g
Sodium
~
1,136 mg
Key takeaways
- Walrus, liver, raw (Alaska Native) has 63% fewer calories (125 kcal vs 336 kcal).
- Walrus, liver, raw (Alaska Native) has more protein (21.0 g vs 12.0 g).
- Walrus, liver, raw (Alaska Native) has more carbs (3.5 g vs 23.5 g).
- Walrus, liver, raw (Alaska Native) has more fat (3.0 g vs 21.6 g).
| Macronutrients | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 125 kcal | 336 kcal |
| Protein | 21.0 g | 12.0 g |
| Total Fat | 3.0 g | 21.6 g |
| Total Carbohydrate | 3.5 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 71.5 g | 39.4 g |
| Carbohydrates | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 3.5 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 3.0 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 21.0 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.9 mg | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | ~ | 124.0 mg |
| Iron | 14.4 mg | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | 208.0 mg | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | ~ | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Walrus, liver, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Walrus, liver, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Walrus, liver, raw (Alaska Native) has fewer calories: 125 kcal for Walrus, liver, raw (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Walrus, liver, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Walrus, liver, raw (Alaska Native) has more protein: 21.0 g for Walrus, liver, raw (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Walrus, liver, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Walrus, liver, raw (Alaska Native) is lower in calories, and Walrus, liver, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.