Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
118 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
118 kcal
883 kcal
Protein
12.4 g
0.0 g
Carbs
2.8 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
6.3 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 87% fewer calories (118 kcal vs 883 kcal).
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more protein (12.4 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 2.8 g).
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more fiber (2.0 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 118 kcal | 883 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 6.3 g | 100.0 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 77.0 g | 0.0 g |
| Carbohydrates | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 6.3 g | 100.0 g |
| Saturated Fat | 1.3 g | 24.8 g |
| Monounsaturated Fat | 1.3 g | 61.2 g |
| Polyunsaturated Fat | 3.8 g | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | ~ | 209.0 mg |
| Omega-6 Fatty Acids | ~ | 8,591.0 mg |
| Protein & Amino Acids | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 188.0 mg | 0.0 mg |
| Iron | 2.0 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oil, industrial, soy ( partially hydrogenated), all purpose?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has fewer calories: 118 kcal for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oil, industrial, soy ( partially hydrogenated), all purpose?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more protein: 12.4 g for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more fiber, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oil, industrial, soy ( partially hydrogenated), all purpose?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more fiber: 2.0 g for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is lower in calories, and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.