Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Natto
Nutrition comparison per 100 g.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
118 kcal
Natto
212 kcal
Calories
118 kcal
212 kcal
Protein
12.4 g
17.7 g
Carbs
2.8 g
14.4 g
Fiber
2.0 g
5.4 g
Sugars
0.6 g
4.9 g
Fat
6.3 g
11.0 g
Sodium
6 mg
7 mg
Key takeaways
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 45% fewer calories (118 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 12.4 g).
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more carbs (2.8 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 2.0 g).
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more sugars (0.6 g vs 4.9 g).
| Macronutrients | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Calories | 118 kcal | 212 kcal |
| Protein | 12.4 g | 17.7 g |
| Total Fat | 6.3 g | 11.0 g |
| Total Carbohydrate | 2.8 g | 14.4 g |
| Dietary Fiber | 2.0 g | 5.4 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 77.0 g | 55.0 g |
| Carbohydrates | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Total Carbohydrate | 2.8 g | 14.4 g |
| Dietary Fiber | 2.0 g | 5.4 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Total Fat | 6.3 g | 11.0 g |
| Saturated Fat | 1.3 g | 1.6 g |
| Monounsaturated Fat | 1.3 g | 2.4 g |
| Polyunsaturated Fat | 3.8 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Protein | 12.4 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Calcium | 188.0 mg | 217.0 mg |
| Iron | 2.0 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Natto?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has fewer calories: 118 kcal for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Natto?
Natto has more protein: 12.4 g for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Natto?
Natto has more fiber: 2.0 g for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs 5.4 g for Natto per 100 g.
Is Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Natto healthier?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.