Vitasoy USA, Organic Nasoya Silken Tofu vs Natto
Nutrition comparison per 100 g.
Vitasoy USA, Organic Nasoya Silken Tofu
47 kcal
Natto
212 kcal
Calories
47 kcal
212 kcal
Protein
4.8 g
17.7 g
Carbs
1.4 g
14.4 g
Fiber
0.3 g
5.4 g
Sugars
0.2 g
4.9 g
Fat
2.5 g
11.0 g
Sodium
2 mg
7 mg
Key takeaways
- Vitasoy USA, Organic Nasoya Silken Tofu has 78% fewer calories (47 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 4.8 g).
- Vitasoy USA, Organic Nasoya Silken Tofu has more carbs (1.4 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.3 g).
- Vitasoy USA, Organic Nasoya Silken Tofu has more sugars (0.2 g vs 4.9 g).
| Macronutrients | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Calories | 47 kcal | 212 kcal |
| Protein | 4.8 g | 17.7 g |
| Total Fat | 2.5 g | 11.0 g |
| Total Carbohydrate | 1.4 g | 14.4 g |
| Dietary Fiber | 0.3 g | 5.4 g |
| Total Sugars | 0.2 g | 4.9 g |
| Water | 90.5 g | 55.0 g |
| Carbohydrates | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Total Carbohydrate | 1.4 g | 14.4 g |
| Dietary Fiber | 0.3 g | 5.4 g |
| Total Sugars | 0.2 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Total Fat | 2.5 g | 11.0 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.6 g | 2.4 g |
| Polyunsaturated Fat | 1.3 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Protein | 4.8 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Calcium | 75.0 mg | 217.0 mg |
| Iron | 0.9 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Organic Nasoya Silken Tofu | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Organic Nasoya Silken Tofu or Natto?
Vitasoy USA, Organic Nasoya Silken Tofu has fewer calories: 47 kcal for Vitasoy USA, Organic Nasoya Silken Tofu vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA, Organic Nasoya Silken Tofu or Natto?
Natto has more protein: 4.8 g for Vitasoy USA, Organic Nasoya Silken Tofu vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA, Organic Nasoya Silken Tofu or Natto?
Natto has more fiber: 0.3 g for Vitasoy USA, Organic Nasoya Silken Tofu vs 5.4 g for Natto per 100 g.
Is Vitasoy USA, Organic Nasoya Silken Tofu or Natto healthier?
Vitasoy USA, Organic Nasoya Silken Tofu is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.