FoodNutri
Search foods… Ctrl K

Vegetables, mixed, canned, drained solids vs Spinach, raw

Nutrition comparison per 100 g.

Vegetables, mixed, canned, drained solids 49 kcal Spinach, raw 23 kcal
Calories
49 kcal 23 kcal
Protein
2.6 g 2.9 g
Carbs
9.3 g 3.6 g
Fiber
3.0 g 2.2 g
Sugars
2.4 g 0.4 g
Fat
0.3 g 0.4 g
Sodium
149 mg 79 mg

Key takeaways

  • Spinach, raw has 52% fewer calories (23 kcal vs 49 kcal).
  • Spinach, raw has more protein (2.9 g vs 2.6 g).
  • Spinach, raw has more carbs (3.6 g vs 9.3 g).
  • Vegetables, mixed, canned, drained solids has more fiber (3.0 g vs 2.2 g).
  • Spinach, raw has more sugars (0.4 g vs 2.4 g).
MacronutrientsVegetables, mixed, canned, drained solidsSpinach, raw
Calories 49 kcal 23 kcal
Protein 2.6 g 2.9 g
Total Fat 0.3 g 0.4 g
Total Carbohydrate 9.3 g 3.6 g
Dietary Fiber 3.0 g 2.2 g
Total Sugars 2.4 g 0.4 g
Water 87.0 g 91.4 g
CarbohydratesVegetables, mixed, canned, drained solidsSpinach, raw
Total Carbohydrate 9.3 g 3.6 g
Dietary Fiber 3.0 g 2.2 g
Total Sugars 2.4 g 0.4 g
Fats & Fatty AcidsVegetables, mixed, canned, drained solidsSpinach, raw
Total Fat 0.3 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 32.0 mg 138.0 mg
Omega-6 Fatty Acids 87.0 mg 26.0 mg
Protein & Amino AcidsVegetables, mixed, canned, drained solidsSpinach, raw
Protein 2.6 g 2.9 g
Histidine 66.0 mg 64.0 mg
Isoleucine 126.0 mg 147.0 mg
Leucine 172.0 mg 223.0 mg
Lysine 154.0 mg 174.0 mg
Methionine 31.0 mg 53.0 mg
Phenylalanine 108.0 mg 129.0 mg
Threonine 104.0 mg 122.0 mg
Tryptophan 26.0 mg 39.0 mg
Valine 135.0 mg 161.0 mg
Alanine 111.0 mg 142.0 mg
Arginine 174.0 mg 162.0 mg
Aspartic Acid 274.0 mg 240.0 mg
Cystine 24.0 mg 35.0 mg
Glutamic Acid 353.0 mg 343.0 mg
Glycine 94.0 mg 134.0 mg
Proline 63.0 mg 112.0 mg
Serine 123.0 mg 104.0 mg
Tyrosine 67.0 mg 108.0 mg
VitaminsVegetables, mixed, canned, drained solidsSpinach, raw
Vitamin A (RAE) 583.0 mcg 469.0 mcg
Vitamin C 5.0 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 2.0 mg
Vitamin K 18.2 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 24.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 18.6 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsVegetables, mixed, canned, drained solidsSpinach, raw
Calcium 27.0 mg 99.0 mg
Iron 1.1 mg 2.7 mg
Magnesium 16.0 mg 79.0 mg
Phosphorus 42.0 mg 49.0 mg
Potassium 291.0 mg 558.0 mg
Sodium 149.0 mg 79.0 mg
Zinc 0.4 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.6 mg 0.9 mg
Selenium 0.3 mcg 1.0 mcg
Fluoride 37.0 mcg ~
SterolsVegetables, mixed, canned, drained solidsSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherVegetables, mixed, canned, drained solidsSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 1.7 g

Frequently asked questions

Which has fewer calories, Vegetables, mixed, canned, drained solids or Spinach, raw?

Spinach, raw has fewer calories: 49 kcal for Vegetables, mixed, canned, drained solids vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Vegetables, mixed, canned, drained solids or Spinach, raw?

Spinach, raw has more protein: 2.6 g for Vegetables, mixed, canned, drained solids vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Vegetables, mixed, canned, drained solids or Spinach, raw?

Vegetables, mixed, canned, drained solids has more fiber: 3.0 g for Vegetables, mixed, canned, drained solids vs 2.2 g for Spinach, raw per 100 g.

Is Vegetables, mixed, canned, drained solids or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Vegetables, mixed, canned, drained solids comparisons