Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
170 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
170 kcal
236 kcal
Protein
25.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.6 g
10.2 g
Sodium
97 mg
87 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 28% fewer calories (170 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has more fat (6.6 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 97 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 170 kcal | 236 kcal |
| Protein | 25.8 g | 33.6 g |
| Total Fat | 6.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.7 g | 55.3 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.6 g | 10.2 g |
| Saturated Fat | 2.5 g | 4.0 g |
| Monounsaturated Fat | 2.4 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.8 g | 33.6 g |
| Histidine | 937.0 mg | 1,221.0 mg |
| Isoleucine | 1,271.0 mg | 1,656.0 mg |
| Leucine | 2,055.0 mg | 2,676.0 mg |
| Lysine | 2,127.0 mg | 2,771.0 mg |
| Methionine | 602.0 mg | 785.0 mg |
| Phenylalanine | 1,042.0 mg | 1,357.0 mg |
| Threonine | 1,128.0 mg | 1,469.0 mg |
| Tryptophan | 261.0 mg | 340.0 mg |
| Valine | 1,427.0 mg | 1,858.0 mg |
| Alanine | 1,535.0 mg | 2,000.0 mg |
| Arginine | 1,518.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,227.0 mg | 2,901.0 mg |
| Cystine | 291.0 mg | 380.0 mg |
| Glutamic Acid | 4,083.0 mg | 5,319.0 mg |
| Glycine | 1,327.0 mg | 1,728.0 mg |
| Proline | 1,078.0 mg | 1,404.0 mg |
| Serine | 968.0 mg | 1,260.0 mg |
| Tyrosine | 823.0 mg | 1,072.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 28.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 218.0 mg | 263.0 mg |
| Potassium | 327.0 mg | 333.0 mg |
| Sodium | 97.0 mg | 87.0 mg |
| Zinc | 5.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.9 mcg | 14.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 114.0 mg | 148.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has fewer calories: 170 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.8 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.