Veal, shoulder, arm, separable lean only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean only, raw
105 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
105 kcal
123 kcal
Protein
20.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.2 g
4.3 g
Sodium
86 mg
57 mg
Key takeaways
- Veal, shoulder, arm, separable lean only, raw has 15% fewer calories (105 kcal vs 123 kcal).
- Veal, shoulder, arm, separable lean only, raw has more protein (20.0 g vs 19.9 g).
- Veal, shoulder, arm, separable lean only, raw has more fat (2.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 86 mg).
| Macronutrients | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 105 kcal | 123 kcal |
| Protein | 20.0 g | 19.9 g |
| Total Fat | 2.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.6 g | 75.5 g |
| Carbohydrates | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.2 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.0 g | 19.9 g |
| Histidine | 727.0 mg | 524.0 mg |
| Isoleucine | 987.0 mg | 1,019.0 mg |
| Leucine | 1,595.0 mg | 1,677.0 mg |
| Lysine | 1,652.0 mg | 1,699.0 mg |
| Methionine | 468.0 mg | 537.0 mg |
| Phenylalanine | 809.0 mg | 832.0 mg |
| Threonine | 876.0 mg | 848.0 mg |
| Tryptophan | 203.0 mg | 276.0 mg |
| Valine | 1,108.0 mg | 1,039.0 mg |
| Alanine | 1,192.0 mg | 1,258.0 mg |
| Arginine | 1,179.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,729.0 mg | 1,944.0 mg |
| Cystine | 226.0 mg | 305.0 mg |
| Glutamic Acid | 3,170.0 mg | 3,106.0 mg |
| Glycine | 1,030.0 mg | 1,112.0 mg |
| Proline | 837.0 mg | 975.0 mg |
| Serine | 751.0 mg | 854.0 mg |
| Tyrosine | 639.0 mg | 756.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 16.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 186.0 mg |
| Potassium | 339.0 mg | 268.0 mg |
| Sodium | 86.0 mg | 57.0 mg |
| Zinc | 3.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.6 mcg | 13.9 mcg |
| Sterols | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 77.0 mg |
| Other | Veal, shoulder, arm, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean only, raw or Duck, wild, breast, meat only, raw?
Veal, shoulder, arm, separable lean only, raw has fewer calories: 105 kcal for Veal, shoulder, arm, separable lean only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean only, raw or Duck, wild, breast, meat only, raw?
Veal, shoulder, arm, separable lean only, raw has more protein: 20.0 g for Veal, shoulder, arm, separable lean only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, shoulder, arm, separable lean only, raw or Duck, wild, breast, meat only, raw healthier?
Veal, shoulder, arm, separable lean only, raw is lower in calories, and Veal, shoulder, arm, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.