Veal, shoulder, arm, separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean only, cooked, braised
201 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
201 kcal
303 kcal
Protein
35.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
5.3 g
18.1 g
Sodium
90 mg
598 mg
Key takeaways
- Veal, shoulder, arm, separable lean only, cooked, braised has 34% fewer calories (201 kcal vs 303 kcal).
- Veal, shoulder, arm, separable lean only, cooked, braised has more protein (35.7 g vs 21.9 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more fat (5.3 g vs 18.1 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more sodium (90 mg vs 598 mg).
| Macronutrients | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 201 kcal | 303 kcal |
| Protein | 35.7 g | 21.9 g |
| Total Fat | 5.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.2 g | 45.7 g |
| Carbohydrates | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.3 g | 18.1 g |
| Saturated Fat | 1.5 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 370.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 35.7 g | 21.9 g |
| Histidine | 1,297.0 mg | 628.0 mg |
| Isoleucine | 1,760.0 mg | 1,066.0 mg |
| Leucine | 2,844.0 mg | 1,581.0 mg |
| Lysine | 2,944.0 mg | 1,693.0 mg |
| Methionine | 834.0 mg | 568.0 mg |
| Phenylalanine | 1,442.0 mg | 862.0 mg |
| Threonine | 1,561.0 mg | 883.0 mg |
| Tryptophan | 362.0 mg | 245.0 mg |
| Valine | 1,975.0 mg | 1,052.0 mg |
| Alanine | 2,125.0 mg | 1,245.0 mg |
| Arginine | 2,101.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,082.0 mg | 1,886.0 mg |
| Cystine | 403.0 mg | 305.0 mg |
| Glutamic Acid | 5,651.0 mg | 3,407.0 mg |
| Glycine | 1,836.0 mg | 1,388.0 mg |
| Proline | 1,492.0 mg | 1,146.0 mg |
| Serine | 1,339.0 mg | 796.0 mg |
| Tyrosine | 1,139.0 mg | 701.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.6 mg |
| Minerals | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 30.0 mg | 37.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 276.0 mg | 188.0 mg |
| Potassium | 347.0 mg | 347.0 mg |
| Sodium | 90.0 mg | 598.0 mg |
| Zinc | 6.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.3 mcg | 21.7 mcg |
| Sterols | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 155.0 mg | 91.0 mg |
| Other | Veal, shoulder, arm, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, arm, separable lean only, cooked, braised has fewer calories: 201 kcal for Veal, shoulder, arm, separable lean only, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, arm, separable lean only, cooked, braised has more protein: 35.7 g for Veal, shoulder, arm, separable lean only, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shoulder, arm, separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shoulder, arm, separable lean only, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.