Veal, loin, separable lean only, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Veal, loin, separable lean only, raw
116 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
116 kcal
223 kcal
Protein
20.2 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.3 g
8.8 g
Sodium
91 mg
70 mg
Key takeaways
- Veal, loin, separable lean only, raw has 48% fewer calories (116 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 20.2 g).
- Veal, loin, separable lean only, raw has more fat (3.3 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 91 mg).
| Macronutrients | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 116 kcal | 223 kcal |
| Protein | 20.2 g | 33.7 g |
| Total Fat | 3.3 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.9 g | 56.2 g |
| Carbohydrates | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 3.3 g | 8.8 g |
| Saturated Fat | 1.0 g | 3.2 g |
| Monounsaturated Fat | 1.1 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 600.0 mg |
| Protein & Amino Acids | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 33.7 g |
| Histidine | 732.0 mg | 1,067.0 mg |
| Isoleucine | 993.0 mg | 1,625.0 mg |
| Leucine | 1,605.0 mg | 2,620.0 mg |
| Lysine | 1,662.0 mg | 2,975.0 mg |
| Methionine | 471.0 mg | 865.0 mg |
| Phenylalanine | 814.0 mg | 1,372.0 mg |
| Threonine | 881.0 mg | 1,442.0 mg |
| Tryptophan | 204.0 mg | 394.0 mg |
| Valine | 1,115.0 mg | 1,818.0 mg |
| Alanine | 1,199.0 mg | 2,026.0 mg |
| Arginine | 1,186.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,740.0 mg | 2,965.0 mg |
| Cystine | 228.0 mg | 402.0 mg |
| Glutamic Acid | 3,190.0 mg | 4,889.0 mg |
| Glycine | 1,036.0 mg | 1,645.0 mg |
| Proline | 842.0 mg | 1,413.0 mg |
| Serine | 756.0 mg | 1,253.0 mg |
| Tyrosine | 643.0 mg | 1,132.0 mg |
| Vitamins | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.1 mg | 6.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 15.0 mg |
| Iron | 0.8 mg | 2.8 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 211.0 mg | 205.0 mg |
| Potassium | 324.0 mg | 260.0 mg |
| Sodium | 91.0 mg | 70.0 mg |
| Zinc | 2.5 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 38.1 mcg |
| Sterols | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 108.0 mg |
| Other | Veal, loin, separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Veal, loin, separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Veal, loin, separable lean only, raw has fewer calories: 116 kcal for Veal, loin, separable lean only, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Veal, loin, separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 20.2 g for Veal, loin, separable lean only, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Veal, loin, separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Veal, loin, separable lean only, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.