Veal, ground, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, ground, raw
144 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
144 kcal
322 kcal
Protein
19.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.8 g
27.9 g
Sodium
82 mg
54 mg
Key takeaways
- Veal, ground, raw has 55% fewer calories (144 kcal vs 322 kcal).
- Veal, ground, raw has more protein (19.4 g vs 16.3 g).
- Veal, ground, raw has more fat (6.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 82 mg).
| Macronutrients | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 144 kcal | 322 kcal |
| Protein | 19.4 g | 16.3 g |
| Total Fat | 6.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 53.9 g |
| Carbohydrates | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.8 g | 27.9 g |
| Saturated Fat | 2.8 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.4 g | 16.3 g |
| Histidine | 702.0 mg | 559.0 mg |
| Isoleucine | 953.0 mg | 734.0 mg |
| Leucine | 1,540.0 mg | 1,291.0 mg |
| Lysine | 1,594.0 mg | 1,359.0 mg |
| Methionine | 452.0 mg | 418.0 mg |
| Phenylalanine | 781.0 mg | 638.0 mg |
| Threonine | 845.0 mg | 714.0 mg |
| Tryptophan | 196.0 mg | 183.0 mg |
| Valine | 1,069.0 mg | 795.0 mg |
| Alanine | 1,151.0 mg | 985.0 mg |
| Arginine | 1,138.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,669.0 mg | 1,492.0 mg |
| Cystine | 218.0 mg | 183.0 mg |
| Glutamic Acid | 3,060.0 mg | 2,454.0 mg |
| Glycine | 994.0 mg | 891.0 mg |
| Proline | 808.0 mg | 721.0 mg |
| Serine | 725.0 mg | 625.0 mg |
| Tyrosine | 617.0 mg | 549.0 mg |
| Vitamins | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 203.0 mg | 154.0 mg |
| Potassium | 315.0 mg | 267.0 mg |
| Sodium | 82.0 mg | 54.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 16.3 mcg |
| Sterols | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Veal, ground, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, ground, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, ground, raw has fewer calories: 144 kcal for Veal, ground, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, ground, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, ground, raw has more protein: 19.4 g for Veal, ground, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, ground, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, ground, raw is lower in calories, and Veal, ground, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.