Veal, ground, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, ground, cooked, broiled
172 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
172 kcal
258 kcal
Protein
24.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
15.8 g
Sodium
83 mg
47 mg
Key takeaways
- Veal, ground, cooked, broiled has 33% fewer calories (172 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.4 g).
- Veal, ground, cooked, broiled has more fat (7.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 83 mg).
| Macronutrients | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 258 kcal |
| Protein | 24.4 g | 27.0 g |
| Total Fat | 7.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.8 g | 56.8 g |
| Carbohydrates | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 15.8 g |
| Saturated Fat | 3.0 g | 7.8 g |
| Monounsaturated Fat | 2.8 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 430.0 mg |
| Protein & Amino Acids | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.4 g | 27.0 g |
| Histidine | 885.0 mg | 854.0 mg |
| Isoleucine | 1,201.0 mg | 1,301.0 mg |
| Leucine | 1,940.0 mg | 2,098.0 mg |
| Lysine | 2,009.0 mg | 2,382.0 mg |
| Methionine | 569.0 mg | 692.0 mg |
| Phenylalanine | 984.0 mg | 1,098.0 mg |
| Threonine | 1,065.0 mg | 1,154.0 mg |
| Tryptophan | 247.0 mg | 315.0 mg |
| Valine | 1,347.0 mg | 1,455.0 mg |
| Alanine | 1,450.0 mg | 1,622.0 mg |
| Arginine | 1,434.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,103.0 mg | 2,374.0 mg |
| Cystine | 275.0 mg | 322.0 mg |
| Glutamic Acid | 3,856.0 mg | 3,914.0 mg |
| Glycine | 1,253.0 mg | 1,317.0 mg |
| Proline | 1,018.0 mg | 1,131.0 mg |
| Serine | 914.0 mg | 1,003.0 mg |
| Tyrosine | 777.0 mg | 906.0 mg |
| Vitamins | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.0 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 95.0 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 217.0 mg | 175.0 mg |
| Potassium | 337.0 mg | 118.0 mg |
| Sodium | 83.0 mg | 47.0 mg |
| Zinc | 3.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.7 mcg | 5.3 mcg |
| Sterols | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 103.0 mg | 102.0 mg |
| Other | Veal, ground, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Veal, ground, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, ground, cooked, broiled has fewer calories: 172 kcal for Veal, ground, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, ground, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.4 g for Veal, ground, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Veal, ground, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Veal, ground, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.