USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
228 kcal
303 kcal
Protein
17.4 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
17.1 g
18.1 g
Sodium
57 mg
598 mg
Key takeaways
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has 25% fewer calories (228 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 17.4 g).
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more carbs (0.0 g vs 12.0 g).
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more fat (17.1 g vs 18.1 g).
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more sodium (57 mg vs 598 mg).
| Macronutrients | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 228 kcal | 303 kcal |
| Protein | 17.4 g | 21.9 g |
| Total Fat | 17.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 65.8 g | 45.7 g |
| Carbohydrates | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 17.1 g | 18.1 g |
| Saturated Fat | 6.8 g | 4.8 g |
| Monounsaturated Fat | 7.4 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 3,840.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 17.4 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 7.0 mg | 37.0 mg |
| Iron | 1.7 mg | 0.9 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 122.0 mg | 188.0 mg |
| Potassium | 246.0 mg | 347.0 mg |
| Sodium | 57.0 mg | 598.0 mg |
| Zinc | 3.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 12.1 mcg | 21.7 mcg |
| Sterols | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 69.0 mg | 91.0 mg |
| Other | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has fewer calories: 228 kcal for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 17.4 g for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.