USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
228 kcal
291 kcal
Protein
17.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
17.1 g
18.0 g
Sodium
57 mg
510 mg
Key takeaways
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has 22% fewer calories (228 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 17.4 g).
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more carbs (0.0 g vs 10.6 g).
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more fat (17.1 g vs 18.0 g).
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more sodium (57 mg vs 510 mg).
| Macronutrients | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 228 kcal | 291 kcal |
| Protein | 17.4 g | 20.3 g |
| Total Fat | 17.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 65.8 g | 49.0 g |
| Carbohydrates | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 17.1 g | 18.0 g |
| Saturated Fat | 6.8 g | 4.8 g |
| Monounsaturated Fat | 7.4 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Omega-3 Fatty Acids | 70.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 3,890.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 17.4 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Minerals | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 122.0 mg | 162.0 mg |
| Potassium | 246.0 mg | 301.0 mg |
| Sodium | 57.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 12.1 mcg | 23.7 mcg |
| Sterols | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 69.0 mg | 112.0 mg |
| Other | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has fewer calories: 228 kcal for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 17.4 g for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.