USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
228 kcal
123 kcal
Protein
17.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
17.1 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 46% fewer calories (123 kcal vs 228 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 17.1 g).
| Macronutrients | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 228 kcal | 123 kcal |
| Protein | 17.4 g | 19.9 g |
| Total Fat | 17.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 65.8 g | 75.5 g |
| Carbohydrates | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 17.1 g | 4.3 g |
| Saturated Fat | 6.8 g | 1.3 g |
| Monounsaturated Fat | 7.4 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.4 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 122.0 mg | 186.0 mg |
| Potassium | 246.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 3.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.1 mcg | 13.9 mcg |
| Sterols | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 77.0 mg |
| Other | USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 228 kcal for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.4 g for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.