Turkey, young tom, meat and skin, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, meat and skin, cooked, roasted
202 kcal
Beef, cured, pastrami
147 kcal
Calories
202 kcal
147 kcal
Protein
28.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
9.1 g
5.8 g
Sodium
72 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 202 kcal).
- Turkey, young tom, meat and skin, cooked, roasted has more protein (28.1 g vs 21.8 g).
- Turkey, young tom, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.1 g).
- Turkey, young tom, meat and skin, cooked, roasted has more sodium (72 mg vs 885 mg).
| Macronutrients | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 202 kcal | 147 kcal |
| Protein | 28.1 g | 21.8 g |
| Total Fat | 9.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.9 g | 69.5 g |
| Carbohydrates | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.1 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 3.0 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,920.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.1 g | 21.8 g |
| Histidine | 844.0 mg | 684.0 mg |
| Isoleucine | 1,407.0 mg | 976.0 mg |
| Leucine | 2,181.0 mg | 1,706.0 mg |
| Lysine | 2,553.0 mg | 1,812.0 mg |
| Methionine | 789.0 mg | 558.0 mg |
| Phenylalanine | 1,099.0 mg | 847.0 mg |
| Threonine | 1,226.0 mg | 857.0 mg |
| Tryptophan | 310.0 mg | 141.0 mg |
| Valine | 1,462.0 mg | 1,065.0 mg |
| Alanine | 1,792.0 mg | 1,303.0 mg |
| Arginine | 1,980.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,707.0 mg | 1,955.0 mg |
| Cystine | 309.0 mg | 277.0 mg |
| Glutamic Acid | 4,478.0 mg | 3,221.0 mg |
| Glycine | 1,694.0 mg | 1,306.0 mg |
| Proline | 1,310.0 mg | 1,022.0 mg |
| Serine | 1,239.0 mg | 845.0 mg |
| Tyrosine | 1,064.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 282.0 mg | 210.0 mg |
| Sodium | 72.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 17.7 mcg |
| Fluoride | 20.9 mcg | 20.3 mcg |
| Sterols | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 202 kcal for Turkey, young tom, meat and skin, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, meat and skin, cooked, roasted or Beef, cured, pastrami?
Turkey, young tom, meat and skin, cooked, roasted has more protein: 28.1 g for Turkey, young tom, meat and skin, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, meat and skin, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young tom, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.