Turkey, young tom, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, meat only, raw
117 kcal
Beef, cured, pastrami
147 kcal
Calories
117 kcal
147 kcal
Protein
21.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.7 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Turkey, young tom, meat only, raw has 20% fewer calories (117 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.7 g).
- Turkey, young tom, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, young tom, meat only, raw has more fat (2.7 g vs 5.8 g).
- Turkey, young tom, meat only, raw has more sodium (73 mg vs 885 mg).
| Macronutrients | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 117 kcal | 147 kcal |
| Protein | 21.7 g | 21.8 g |
| Total Fat | 2.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.4 g | 69.5 g |
| Carbohydrates | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.7 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.7 g | 21.8 g |
| Histidine | 678.0 mg | 684.0 mg |
| Isoleucine | 1,129.0 mg | 976.0 mg |
| Leucine | 1,731.0 mg | 1,706.0 mg |
| Lysine | 2,047.0 mg | 1,812.0 mg |
| Methionine | 629.0 mg | 558.0 mg |
| Phenylalanine | 862.0 mg | 847.0 mg |
| Threonine | 966.0 mg | 857.0 mg |
| Tryptophan | 247.0 mg | 141.0 mg |
| Valine | 1,154.0 mg | 1,065.0 mg |
| Alanine | 1,345.0 mg | 1,303.0 mg |
| Arginine | 1,515.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,109.0 mg | 1,955.0 mg |
| Cystine | 226.0 mg | 277.0 mg |
| Glutamic Acid | 3,544.0 mg | 3,221.0 mg |
| Glycine | 1,077.0 mg | 1,306.0 mg |
| Proline | 903.0 mg | 1,022.0 mg |
| Serine | 966.0 mg | 845.0 mg |
| Tyrosine | 858.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 198.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, meat only, raw or Beef, cured, pastrami?
Turkey, young tom, meat only, raw has fewer calories: 117 kcal for Turkey, young tom, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.7 g for Turkey, young tom, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, meat only, raw or Beef, cured, pastrami healthier?
Turkey, young tom, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.