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Turkey, young tom, back, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, young tom, back, meat and skin, raw 179 kcal Beef, cured, pastrami 147 kcal
Calories
179 kcal 147 kcal
Protein
18.5 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
11.1 g 5.8 g
Sodium
71 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 18% fewer calories (147 kcal vs 179 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.5 g).
  • Turkey, young tom, back, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 11.1 g).
  • Turkey, young tom, back, meat and skin, raw has more sodium (71 mg vs 885 mg).
MacronutrientsTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Calories 179 kcal 147 kcal
Protein 18.5 g 21.8 g
Total Fat 11.1 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 69.3 g 69.5 g
CarbohydratesTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Total Fat 11.1 g 5.8 g
Saturated Fat 3.1 g 2.7 g
Monounsaturated Fat 4.1 g 2.1 g
Polyunsaturated Fat 2.8 g 0.1 g
Omega-3 Fatty Acids 150.0 mg 11.0 mg
Omega-6 Fatty Acids 2,420.0 mg 116.0 mg
Protein & Amino AcidsTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Protein 18.5 g 21.8 g
Histidine 539.0 mg 684.0 mg
Isoleucine 900.0 mg 976.0 mg
Leucine 1,408.0 mg 1,706.0 mg
Lysine 1,635.0 mg 1,812.0 mg
Methionine 507.0 mg 558.0 mg
Phenylalanine 715.0 mg 847.0 mg
Threonine 795.0 mg 857.0 mg
Tryptophan 200.0 mg 141.0 mg
Valine 948.0 mg 1,065.0 mg
Alanine 1,202.0 mg 1,303.0 mg
Arginine 1,311.0 mg 1,390.0 mg
Aspartic Acid 1,771.0 mg 1,955.0 mg
Cystine 211.0 mg 277.0 mg
Glutamic Acid 2,896.0 mg 3,221.0 mg
Glycine 1,252.0 mg 1,306.0 mg
Proline 927.0 mg 1,022.0 mg
Serine 810.0 mg 845.0 mg
Tyrosine 679.0 mg 683.0 mg
VitaminsTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 3.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 2.9 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 9.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 0.9 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Calcium 17.0 mg 10.0 mg
Iron 1.5 mg 2.2 mg
Magnesium 18.0 mg 17.0 mg
Phosphorus 161.0 mg 175.0 mg
Potassium 245.0 mg 210.0 mg
Sodium 71.0 mg 885.0 mg
Zinc 2.9 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 25.5 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Cholesterol 79.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, young tom, back, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.8 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, young tom, back, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 179 kcal for Turkey, young tom, back, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, young tom, back, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.5 g for Turkey, young tom, back, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, young tom, back, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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