Turkey, young hen, skin only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, skin only, cooked, roasted
482 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
482 kcal
258 kcal
Protein
19.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
44.5 g
15.8 g
Sodium
44 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 47% fewer calories (258 kcal vs 482 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 44.5 g).
- Turkey, young hen, skin only, cooked, roasted has more sodium (44 mg vs 47 mg).
| Macronutrients | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 482 kcal | 258 kcal |
| Protein | 19.0 g | 27.0 g |
| Total Fat | 44.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 35.5 g | 56.8 g |
| Carbohydrates | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 44.5 g | 15.8 g |
| Saturated Fat | 11.6 g | 7.8 g |
| Monounsaturated Fat | 18.9 g | 6.1 g |
| Polyunsaturated Fat | 10.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 690.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 9,200.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.0 g | 27.0 g |
| Histidine | 365.0 mg | 854.0 mg |
| Isoleucine | 612.0 mg | 1,301.0 mg |
| Leucine | 1,118.0 mg | 2,098.0 mg |
| Lysine | 1,136.0 mg | 2,382.0 mg |
| Methionine | 381.0 mg | 692.0 mg |
| Phenylalanine | 642.0 mg | 1,098.0 mg |
| Threonine | 679.0 mg | 1,154.0 mg |
| Tryptophan | 152.0 mg | 315.0 mg |
| Valine | 801.0 mg | 1,455.0 mg |
| Alanine | 1,544.0 mg | 1,622.0 mg |
| Arginine | 1,468.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,702.0 mg | 2,374.0 mg |
| Cystine | 317.0 mg | 322.0 mg |
| Glutamic Acid | 2,366.0 mg | 3,914.0 mg |
| Glycine | 3,036.0 mg | 1,317.0 mg |
| Proline | 1,775.0 mg | 1,131.0 mg |
| Serine | 773.0 mg | 1,003.0 mg |
| Tyrosine | 432.0 mg | 906.0 mg |
| Vitamins | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 133.0 mg | 175.0 mg |
| Potassium | 155.0 mg | 118.0 mg |
| Sodium | 44.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 144.1 mcg | 5.3 mcg |
| Sterols | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 102.0 mg |
| Other | Turkey, young hen, skin only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, skin only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 482 kcal for Turkey, young hen, skin only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, skin only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.0 g for Turkey, young hen, skin only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, skin only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.