Turkey, young hen, leg, meat and skin, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, leg, meat and skin, cooked, roasted
213 kcal
Beef, cured, pastrami
147 kcal
Calories
213 kcal
147 kcal
Protein
27.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
10.5 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 213 kcal).
- Turkey, young hen, leg, meat and skin, cooked, roasted has more protein (27.7 g vs 21.8 g).
- Turkey, young hen, leg, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.5 g).
- Turkey, young hen, leg, meat and skin, cooked, roasted has more sodium (73 mg vs 885 mg).
| Macronutrients | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 213 kcal | 147 kcal |
| Protein | 27.7 g | 21.8 g |
| Total Fat | 10.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 60.7 g | 69.5 g |
| Carbohydrates | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.5 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 3.0 g | 2.1 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,430.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.7 g | 21.8 g |
| Histidine | 848.0 mg | 684.0 mg |
| Isoleucine | 1,414.0 mg | 976.0 mg |
| Leucine | 2,180.0 mg | 1,706.0 mg |
| Lysine | 2,565.0 mg | 1,812.0 mg |
| Methionine | 790.0 mg | 558.0 mg |
| Phenylalanine | 1,092.0 mg | 847.0 mg |
| Threonine | 1,221.0 mg | 857.0 mg |
| Tryptophan | 310.0 mg | 141.0 mg |
| Valine | 1,457.0 mg | 1,065.0 mg |
| Alanine | 1,744.0 mg | 1,303.0 mg |
| Arginine | 1,945.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,683.0 mg | 1,955.0 mg |
| Cystine | 298.0 mg | 277.0 mg |
| Glutamic Acid | 4,471.0 mg | 3,221.0 mg |
| Glycine | 1,530.0 mg | 1,306.0 mg |
| Proline | 1,226.0 mg | 1,022.0 mg |
| Serine | 1,228.0 mg | 845.0 mg |
| Tyrosine | 1,072.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 30.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 198.0 mg | 175.0 mg |
| Potassium | 282.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 4.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, leg, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, leg, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 213 kcal for Turkey, young hen, leg, meat and skin, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, leg, meat and skin, cooked, roasted or Beef, cured, pastrami?
Turkey, young hen, leg, meat and skin, cooked, roasted has more protein: 27.7 g for Turkey, young hen, leg, meat and skin, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, leg, meat and skin, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young hen, leg, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.