Turkey, young hen, breast, meat and skin, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young hen, breast, meat and skin, cooked, roasted
194 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
194 kcal
123 kcal
Protein
28.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.9 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 37% fewer calories (123 kcal vs 194 kcal).
- Turkey, young hen, breast, meat and skin, cooked, roasted has more protein (28.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 194 kcal | 123 kcal |
| Protein | 28.8 g | 19.9 g |
| Total Fat | 7.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.7 g | 75.5 g |
| Carbohydrates | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.9 g | 4.3 g |
| Saturated Fat | 2.3 g | 1.3 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.8 g | 19.9 g |
| Histidine | 876.0 mg | 524.0 mg |
| Isoleucine | 1,459.0 mg | 1,019.0 mg |
| Leucine | 2,254.0 mg | 1,677.0 mg |
| Lysine | 2,647.0 mg | 1,699.0 mg |
| Methionine | 817.0 mg | 537.0 mg |
| Phenylalanine | 1,131.0 mg | 832.0 mg |
| Threonine | 1,264.0 mg | 848.0 mg |
| Tryptophan | 321.0 mg | 276.0 mg |
| Valine | 1,508.0 mg | 1,039.0 mg |
| Alanine | 1,820.0 mg | 1,258.0 mg |
| Arginine | 2,023.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,782.0 mg | 1,944.0 mg |
| Cystine | 312.0 mg | 305.0 mg |
| Glutamic Acid | 4,625.0 mg | 3,106.0 mg |
| Glycine | 1,640.0 mg | 1,112.0 mg |
| Proline | 1,298.0 mg | 975.0 mg |
| Serine | 1,274.0 mg | 854.0 mg |
| Tyrosine | 1,105.0 mg | 756.0 mg |
| Vitamins | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 210.0 mg | 186.0 mg |
| Potassium | 289.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.9 mcg | 13.9 mcg |
| Sterols | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 77.0 mg |
| Other | Turkey, young hen, breast, meat and skin, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, breast, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 194 kcal for Turkey, young hen, breast, meat and skin, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young hen, breast, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw?
Turkey, young hen, breast, meat and skin, cooked, roasted has more protein: 28.8 g for Turkey, young hen, breast, meat and skin, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young hen, breast, meat and skin, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, young hen, breast, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.