Turkey, heart, all classes, cooked, simmered vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, heart, all classes, cooked, simmered
136 kcal
Beef, cured, pastrami
147 kcal
Calories
136 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
0.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.6 g
5.8 g
Sodium
90 mg
885 mg
Key takeaways
- Turkey, heart, all classes, cooked, simmered has 7% fewer calories (136 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
- Turkey, heart, all classes, cooked, simmered has more sugars (0.0 g vs 0.1 g).
- Turkey, heart, all classes, cooked, simmered has more fat (4.6 g vs 5.8 g).
| Macronutrients | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calories | 136 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 4.6 g | 5.8 g |
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.0 g | 69.5 g |
| Carbohydrates | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.6 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 835.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 2.0 mcg |
| Vitamin C | 2.8 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 21.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | 172.5 mg | 81.6 mg |
| Betaine | 3.1 mg | 10.7 mg |
| Minerals | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 5.2 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 259.0 mg | 175.0 mg |
| Potassium | 291.0 mg | 210.0 mg |
| Sodium | 90.0 mg | 885.0 mg |
| Zinc | 4.5 mg | 5.0 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 45.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 184.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, heart, all classes, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, heart, all classes, cooked, simmered or Beef, cured, pastrami?
Turkey, heart, all classes, cooked, simmered has fewer calories: 136 kcal for Turkey, heart, all classes, cooked, simmered vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, heart, all classes, cooked, simmered or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for Turkey, heart, all classes, cooked, simmered vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, heart, all classes, cooked, simmered or Beef, cured, pastrami healthier?
Turkey, heart, all classes, cooked, simmered is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.