Turkey, gizzard, all classes, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, gizzard, all classes, raw
118 kcal
Beef, cured, pastrami
147 kcal
Calories
118 kcal
147 kcal
Protein
19.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.6 g
5.8 g
Sodium
72 mg
885 mg
Key takeaways
- Turkey, gizzard, all classes, raw has 20% fewer calories (118 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.1 g).
- Turkey, gizzard, all classes, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, gizzard, all classes, raw has more sugars (0.0 g vs 0.1 g).
- Turkey, gizzard, all classes, raw has more fat (4.6 g vs 5.8 g).
| Macronutrients | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 118 kcal | 147 kcal |
| Protein | 19.1 g | 21.8 g |
| Total Fat | 4.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 76.2 g | 69.5 g |
| Carbohydrates | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.6 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 638.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 6.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 89.7 mg | 81.6 mg |
| Betaine | 1.9 mg | 10.7 mg |
| Minerals | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 4.3 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 140.0 mg | 175.0 mg |
| Potassium | 322.0 mg | 210.0 mg |
| Sodium | 72.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 197.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, gizzard, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, gizzard, all classes, raw or Beef, cured, pastrami?
Turkey, gizzard, all classes, raw has fewer calories: 118 kcal for Turkey, gizzard, all classes, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, gizzard, all classes, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.1 g for Turkey, gizzard, all classes, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, gizzard, all classes, raw or Beef, cured, pastrami healthier?
Turkey, gizzard, all classes, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.