Turkey, gizzard, all classes, cooked, simmered vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, gizzard, all classes, cooked, simmered
129 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
129 kcal
236 kcal
Protein
21.7 g
33.6 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Turkey, gizzard, all classes, cooked, simmered has 45% fewer calories (129 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Turkey, gizzard, all classes, cooked, simmered has more fat (3.9 g vs 10.2 g).
- Turkey, gizzard, all classes, cooked, simmered has more sodium (67 mg vs 87 mg).
| Macronutrients | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 236 kcal |
| Protein | 21.7 g | 33.6 g |
| Total Fat | 3.9 g | 10.2 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.0 g | 55.3 g |
| Carbohydrates | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 1.2 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 410.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 8.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 82.2 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 5.0 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 154.0 mg | 263.0 mg |
| Potassium | 332.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 3.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 33.4 mcg | 14.5 mcg |
| Sterols | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 203.0 mg | 148.0 mg |
| Other | Turkey, gizzard, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, gizzard, all classes, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, gizzard, all classes, cooked, simmered has fewer calories: 129 kcal for Turkey, gizzard, all classes, cooked, simmered vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, gizzard, all classes, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.7 g for Turkey, gizzard, all classes, cooked, simmered vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, gizzard, all classes, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, gizzard, all classes, cooked, simmered is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.