Turkey, fryer-roasters, skin only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, fryer-roasters, skin only, cooked, roasted
299 kcal
Beef, cured, pastrami
147 kcal
Calories
299 kcal
147 kcal
Protein
20.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
23.3 g
5.8 g
Sodium
61 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 299 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.9 g).
- Turkey, fryer-roasters, skin only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 23.3 g).
- Turkey, fryer-roasters, skin only, cooked, roasted has more sodium (61 mg vs 885 mg).
| Macronutrients | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 299 kcal | 147 kcal |
| Protein | 20.9 g | 21.8 g |
| Total Fat | 23.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 55.5 g | 69.5 g |
| Carbohydrates | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 23.3 g | 5.8 g |
| Saturated Fat | 6.1 g | 2.7 g |
| Monounsaturated Fat | 9.9 g | 2.1 g |
| Polyunsaturated Fat | 5.3 g | 0.1 g |
| Omega-3 Fatty Acids | 360.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,820.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.9 g | 21.8 g |
| Histidine | 402.0 mg | 684.0 mg |
| Isoleucine | 673.0 mg | 976.0 mg |
| Leucine | 1,229.0 mg | 1,706.0 mg |
| Lysine | 1,250.0 mg | 1,812.0 mg |
| Methionine | 419.0 mg | 558.0 mg |
| Phenylalanine | 707.0 mg | 847.0 mg |
| Threonine | 747.0 mg | 857.0 mg |
| Tryptophan | 167.0 mg | 141.0 mg |
| Valine | 881.0 mg | 1,065.0 mg |
| Alanine | 1,698.0 mg | 1,303.0 mg |
| Arginine | 1,615.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,873.0 mg | 1,955.0 mg |
| Cystine | 348.0 mg | 277.0 mg |
| Glutamic Acid | 2,603.0 mg | 3,221.0 mg |
| Glycine | 3,340.0 mg | 1,306.0 mg |
| Proline | 1,953.0 mg | 1,022.0 mg |
| Serine | 851.0 mg | 845.0 mg |
| Tyrosine | 476.0 mg | 683.0 mg |
| Vitamins | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 35.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 150.0 mg | 175.0 mg |
| Potassium | 181.0 mg | 210.0 mg |
| Sodium | 61.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 153.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 144.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, fryer-roasters, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, skin only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 299 kcal for Turkey, fryer-roasters, skin only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, fryer-roasters, skin only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.9 g for Turkey, fryer-roasters, skin only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, fryer-roasters, skin only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.