Turkey, fryer-roasters, dark meat, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, dark meat, meat and skin, raw
129 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
129 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.8 g
9.8 g
Sodium
66 mg
68 mg
Key takeaways
- Turkey, fryer-roasters, dark meat, meat and skin, raw has 41% fewer calories (129 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Turkey, fryer-roasters, dark meat, meat and skin, raw has more fat (4.8 g vs 9.8 g).
- Turkey, fryer-roasters, dark meat, meat and skin, raw has more sodium (66 mg vs 68 mg).
| Macronutrients | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 4.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 74.6 g | 59.7 g |
| Carbohydrates | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 9.8 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,080.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | 606.0 mg | 1,101.0 mg |
| Isoleucine | 1,011.0 mg | 1,494.0 mg |
| Leucine | 1,564.0 mg | 2,411.0 mg |
| Lysine | 1,834.0 mg | 2,498.0 mg |
| Methionine | 566.0 mg | 708.0 mg |
| Phenylalanine | 786.0 mg | 1,222.0 mg |
| Threonine | 878.0 mg | 1,324.0 mg |
| Tryptophan | 222.0 mg | 306.0 mg |
| Valine | 1,048.0 mg | 1,674.0 mg |
| Alanine | 1,274.0 mg | 1,805.0 mg |
| Arginine | 1,412.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,936.0 mg | 2,615.0 mg |
| Cystine | 219.0 mg | 344.0 mg |
| Glutamic Acid | 3,211.0 mg | 4,798.0 mg |
| Glycine | 1,175.0 mg | 1,557.0 mg |
| Proline | 919.0 mg | 1,266.0 mg |
| Serine | 886.0 mg | 1,135.0 mg |
| Tyrosine | 765.0 mg | 965.0 mg |
| Vitamins | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 208.0 mg |
| Potassium | 232.0 mg | 289.0 mg |
| Sodium | 66.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 12.5 mcg |
| Sterols | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 116.0 mg |
| Other | Turkey, fryer-roasters, dark meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, dark meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, fryer-roasters, dark meat, meat and skin, raw has fewer calories: 129 kcal for Turkey, fryer-roasters, dark meat, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, dark meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Turkey, fryer-roasters, dark meat, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, fryer-roasters, dark meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, fryer-roasters, dark meat, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.