Turkey, fryer-roasters, dark meat, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
162 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
162 kcal
236 kcal
Protein
28.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
10.2 g
Sodium
79 mg
87 mg
Key takeaways
- Turkey, fryer-roasters, dark meat, meat only, cooked, roasted has 31% fewer calories (162 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.8 g).
- Turkey, fryer-roasters, dark meat, meat only, cooked, roasted has more fat (4.3 g vs 10.2 g).
- Turkey, fryer-roasters, dark meat, meat only, cooked, roasted has more sodium (79 mg vs 87 mg).
| Macronutrients | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 236 kcal |
| Protein | 28.8 g | 33.6 g |
| Total Fat | 4.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.4 g | 55.3 g |
| Carbohydrates | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 10.2 g |
| Saturated Fat | 1.5 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,050.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 33.6 g |
| Histidine | 900.0 mg | 1,221.0 mg |
| Isoleucine | 1,500.0 mg | 1,656.0 mg |
| Leucine | 2,298.0 mg | 2,676.0 mg |
| Lysine | 2,718.0 mg | 2,771.0 mg |
| Methionine | 835.0 mg | 785.0 mg |
| Phenylalanine | 1,145.0 mg | 1,357.0 mg |
| Threonine | 1,283.0 mg | 1,469.0 mg |
| Tryptophan | 328.0 mg | 340.0 mg |
| Valine | 1,532.0 mg | 1,858.0 mg |
| Alanine | 1,786.0 mg | 2,000.0 mg |
| Arginine | 2,012.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,801.0 mg | 2,901.0 mg |
| Cystine | 300.0 mg | 380.0 mg |
| Glutamic Acid | 4,707.0 mg | 5,319.0 mg |
| Glycine | 1,431.0 mg | 1,728.0 mg |
| Proline | 1,200.0 mg | 1,404.0 mg |
| Serine | 1,283.0 mg | 1,260.0 mg |
| Tyrosine | 1,140.0 mg | 1,072.0 mg |
| Vitamins | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.3 mg |
| Minerals | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 28.0 mg |
| Iron | 2.4 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 196.0 mg | 263.0 mg |
| Potassium | 246.0 mg | 333.0 mg |
| Sodium | 79.0 mg | 87.0 mg |
| Zinc | 4.1 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 14.5 mcg |
| Sterols | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 148.0 mg |
| Other | Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, dark meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted has fewer calories: 162 kcal for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, dark meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.8 g for Turkey, fryer-roasters, dark meat, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, dark meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.