Turkey, drumstick, smoked, cooked, with skin, bone removed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, drumstick, smoked, cooked, with skin, bone removed
200 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
200 kcal
123 kcal
Protein
27.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.8 g
4.3 g
Sodium
996 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 38% fewer calories (123 kcal vs 200 kcal).
- Turkey, drumstick, smoked, cooked, with skin, bone removed has more protein (27.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 996 mg).
| Macronutrients | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 200 kcal | 123 kcal |
| Protein | 27.9 g | 19.9 g |
| Total Fat | 9.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 75.5 g |
| Carbohydrates | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.8 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 2.7 g | 0.6 g |
| Omega-3 Fatty Acids | 110.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,266.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.9 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 70.9 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 32.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 186.0 mg |
| Potassium | 280.0 mg | 268.0 mg |
| Sodium | 996.0 mg | 57.0 mg |
| Zinc | 4.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.3 mcg | 13.9 mcg |
| Sterols | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 77.0 mg |
| Other | Turkey, drumstick, smoked, cooked, with skin, bone removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, drumstick, smoked, cooked, with skin, bone removed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 200 kcal for Turkey, drumstick, smoked, cooked, with skin, bone removed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, drumstick, smoked, cooked, with skin, bone removed or Duck, wild, breast, meat only, raw?
Turkey, drumstick, smoked, cooked, with skin, bone removed has more protein: 27.9 g for Turkey, drumstick, smoked, cooked, with skin, bone removed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, drumstick, smoked, cooked, with skin, bone removed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, drumstick, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.