Turkey, drumstick, smoked, cooked, with skin, bone removed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, drumstick, smoked, cooked, with skin, bone removed
200 kcal
Beef, cured, pastrami
147 kcal
Calories
200 kcal
147 kcal
Protein
27.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.8 g
5.8 g
Sodium
996 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 200 kcal).
- Turkey, drumstick, smoked, cooked, with skin, bone removed has more protein (27.9 g vs 21.8 g).
- Turkey, drumstick, smoked, cooked, with skin, bone removed has more carbs (0.0 g vs 0.4 g).
- Turkey, drumstick, smoked, cooked, with skin, bone removed has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.8 g).
| Macronutrients | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Calories | 200 kcal | 147 kcal |
| Protein | 27.9 g | 21.8 g |
| Total Fat | 9.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.2 g | 69.5 g |
| Carbohydrates | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.8 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 2.9 g | 2.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,266.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 4.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 70.9 mg | 81.6 mg |
| Betaine | 6.0 mg | 10.7 mg |
| Minerals | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 32.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 199.0 mg | 175.0 mg |
| Potassium | 280.0 mg | 210.0 mg |
| Sodium | 996.0 mg | 885.0 mg |
| Zinc | 4.3 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, drumstick, smoked, cooked, with skin, bone removed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, drumstick, smoked, cooked, with skin, bone removed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 200 kcal for Turkey, drumstick, smoked, cooked, with skin, bone removed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, drumstick, smoked, cooked, with skin, bone removed or Beef, cured, pastrami?
Turkey, drumstick, smoked, cooked, with skin, bone removed has more protein: 27.9 g for Turkey, drumstick, smoked, cooked, with skin, bone removed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, drumstick, smoked, cooked, with skin, bone removed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, drumstick, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.