Turkey, all classes, wing, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, wing, meat and skin, raw
197 kcal
Beef, cured, pastrami
147 kcal
Calories
197 kcal
147 kcal
Protein
20.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
12.3 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 25% fewer calories (147 kcal vs 197 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.2 g).
- Turkey, all classes, wing, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.3 g).
- Turkey, all classes, wing, meat and skin, raw has more sodium (55 mg vs 885 mg).
| Macronutrients | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 197 kcal | 147 kcal |
| Protein | 20.2 g | 21.8 g |
| Total Fat | 12.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 66.5 g | 69.5 g |
| Carbohydrates | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.3 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 2.1 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Omega-3 Fatty Acids | 180.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,520.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.2 g | 21.8 g |
| Histidine | 585.0 mg | 684.0 mg |
| Isoleucine | 975.0 mg | 976.0 mg |
| Leucine | 1,531.0 mg | 1,706.0 mg |
| Lysine | 1,773.0 mg | 1,812.0 mg |
| Methionine | 551.0 mg | 558.0 mg |
| Phenylalanine | 780.0 mg | 847.0 mg |
| Threonine | 866.0 mg | 857.0 mg |
| Tryptophan | 217.0 mg | 141.0 mg |
| Valine | 1,031.0 mg | 1,065.0 mg |
| Alanine | 1,325.0 mg | 1,303.0 mg |
| Arginine | 1,438.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,934.0 mg | 1,955.0 mg |
| Cystine | 234.0 mg | 277.0 mg |
| Glutamic Acid | 3,150.0 mg | 3,221.0 mg |
| Glycine | 1,425.0 mg | 1,306.0 mg |
| Proline | 1,039.0 mg | 1,022.0 mg |
| Serine | 885.0 mg | 845.0 mg |
| Tyrosine | 734.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 165.0 mg | 175.0 mg |
| Potassium | 240.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, wing, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 197 kcal for Turkey, all classes, wing, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, wing, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.2 g for Turkey, all classes, wing, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, wing, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.