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Turkey, all classes, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, all classes, meat and skin, raw 160 kcal Beef, cured, pastrami 147 kcal
Calories
160 kcal 147 kcal
Protein
20.4 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
8.0 g 5.8 g
Sodium
65 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 8% fewer calories (147 kcal vs 160 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 20.4 g).
  • Turkey, all classes, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Turkey, all classes, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 8.0 g).
MacronutrientsTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Calories 160 kcal 147 kcal
Protein 20.4 g 21.8 g
Total Fat 8.0 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 70.4 g 69.5 g
CarbohydratesTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Total Fat 8.0 g 5.8 g
Saturated Fat 2.3 g 2.7 g
Monounsaturated Fat 2.9 g 2.1 g
Polyunsaturated Fat 2.0 g 0.1 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 110.0 mg 11.0 mg
Omega-6 Fatty Acids 1,700.0 mg 116.0 mg
Protein & Amino AcidsTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Protein 20.4 g 21.8 g
Histidine 614.0 mg 684.0 mg
Isoleucine 1,024.0 mg 976.0 mg
Leucine 1,587.0 mg 1,706.0 mg
Lysine 1,857.0 mg 1,812.0 mg
Methionine 574.0 mg 558.0 mg
Phenylalanine 799.0 mg 847.0 mg
Threonine 891.0 mg 857.0 mg
Tryptophan 226.0 mg 141.0 mg
Valine 1,063.0 mg 1,065.0 mg
Alanine 1,302.0 mg 1,303.0 mg
Arginine 1,439.0 mg 1,390.0 mg
Aspartic Acid 1,969.0 mg 1,955.0 mg
Cystine 224.0 mg 277.0 mg
Glutamic Acid 3,258.0 mg 3,221.0 mg
Glycine 1,227.0 mg 1,306.0 mg
Proline 950.0 mg 1,022.0 mg
Serine 901.0 mg 845.0 mg
Tyrosine 775.0 mg 683.0 mg
VitaminsTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 2.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.1 mcg 0.1 mcg
Vitamin E 0.4 mg 0.1 mg
Vitamin K 3.1 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 4.1 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 8.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 0.8 mg 0.3 mg
Choline 68.0 mg 81.6 mg
Betaine 8.9 mg 10.7 mg
MineralsTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Calcium 15.0 mg 10.0 mg
Iron 1.4 mg 2.2 mg
Magnesium 22.0 mg 17.0 mg
Phosphorus 178.0 mg 175.0 mg
Potassium 266.0 mg 210.0 mg
Sodium 65.0 mg 885.0 mg
Zinc 2.2 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 24.4 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Cholesterol 68.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, all classes, meat and skin, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, all classes, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 160 kcal for Turkey, all classes, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, all classes, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 20.4 g for Turkey, all classes, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, all classes, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, all classes, meat and skin, raw comparisons