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Turkey, all classes, leg, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, all classes, leg, meat and skin, raw 144 kcal Beef, cured, pastrami 147 kcal
Calories
144 kcal 147 kcal
Protein
19.5 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
6.7 g 5.8 g
Sodium
74 mg 885 mg

Key takeaways

  • Turkey, all classes, leg, meat and skin, raw has 2% fewer calories (144 kcal vs 147 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 19.5 g).
  • Turkey, all classes, leg, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 6.7 g).
  • Turkey, all classes, leg, meat and skin, raw has more sodium (74 mg vs 885 mg).
MacronutrientsTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Calories 144 kcal 147 kcal
Protein 19.5 g 21.8 g
Total Fat 6.7 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 72.7 g 69.5 g
CarbohydratesTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Total Fat 6.7 g 5.8 g
Saturated Fat 2.1 g 2.7 g
Monounsaturated Fat 2.1 g 2.1 g
Polyunsaturated Fat 1.8 g 0.1 g
Omega-3 Fatty Acids 80.0 mg 11.0 mg
Omega-6 Fatty Acids 1,540.0 mg 116.0 mg
Protein & Amino AcidsTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Protein 19.5 g 21.8 g
Histidine 598.0 mg 684.0 mg
Isoleucine 998.0 mg 976.0 mg
Leucine 1,537.0 mg 1,706.0 mg
Lysine 1,809.0 mg 1,812.0 mg
Methionine 557.0 mg 558.0 mg
Phenylalanine 769.0 mg 847.0 mg
Threonine 861.0 mg 857.0 mg
Tryptophan 219.0 mg 141.0 mg
Valine 1,028.0 mg 1,065.0 mg
Alanine 1,228.0 mg 1,303.0 mg
Arginine 1,370.0 mg 1,390.0 mg
Aspartic Acid 1,890.0 mg 1,955.0 mg
Cystine 209.0 mg 277.0 mg
Glutamic Acid 3,152.0 mg 3,221.0 mg
Glycine 1,070.0 mg 1,306.0 mg
Proline 861.0 mg 1,022.0 mg
Serine 866.0 mg 845.0 mg
Tyrosine 757.0 mg 683.0 mg
VitaminsTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 1.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 2.9 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 10.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 1.1 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Calcium 17.0 mg 10.0 mg
Iron 1.7 mg 2.2 mg
Magnesium 21.0 mg 17.0 mg
Phosphorus 177.0 mg 175.0 mg
Potassium 273.0 mg 210.0 mg
Sodium 74.0 mg 885.0 mg
Zinc 3.1 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.4 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Cholesterol 71.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, all classes, leg, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, all classes, leg, meat and skin, raw or Beef, cured, pastrami?

Turkey, all classes, leg, meat and skin, raw has fewer calories: 144 kcal for Turkey, all classes, leg, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, all classes, leg, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 19.5 g for Turkey, all classes, leg, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, all classes, leg, meat and skin, raw or Beef, cured, pastrami healthier?

Turkey, all classes, leg, meat and skin, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, all classes, leg, meat and skin, raw comparisons