Turkey, all classes, breast, meat and skin, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, breast, meat and skin, cooked, roasted
189 kcal
Beef, cured, pastrami
147 kcal
Calories
189 kcal
147 kcal
Protein
28.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
7.4 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 22% fewer calories (147 kcal vs 189 kcal).
- Turkey, all classes, breast, meat and skin, cooked, roasted has more protein (28.7 g vs 21.8 g).
- Turkey, all classes, breast, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.4 g).
- Turkey, all classes, breast, meat and skin, cooked, roasted has more sodium (63 mg vs 885 mg).
| Macronutrients | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 189 kcal | 147 kcal |
| Protein | 28.7 g | 21.8 g |
| Total Fat | 7.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.2 g | 69.5 g |
| Carbohydrates | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.4 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.7 g | 21.8 g |
| Histidine | 868.0 mg | 684.0 mg |
| Isoleucine | 1,447.0 mg | 976.0 mg |
| Leucine | 2,240.0 mg | 1,706.0 mg |
| Lysine | 2,626.0 mg | 1,812.0 mg |
| Methionine | 811.0 mg | 558.0 mg |
| Phenylalanine | 1,126.0 mg | 847.0 mg |
| Threonine | 1,257.0 mg | 857.0 mg |
| Tryptophan | 318.0 mg | 141.0 mg |
| Valine | 1,500.0 mg | 1,065.0 mg |
| Alanine | 1,822.0 mg | 1,303.0 mg |
| Arginine | 2,020.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,771.0 mg | 1,955.0 mg |
| Cystine | 313.0 mg | 277.0 mg |
| Glutamic Acid | 4,597.0 mg | 3,221.0 mg |
| Glycine | 1,677.0 mg | 1,306.0 mg |
| Proline | 1,313.0 mg | 1,022.0 mg |
| Serine | 1,268.0 mg | 845.0 mg |
| Tyrosine | 1,096.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 288.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, breast, meat and skin, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, breast, meat and skin, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 189 kcal for Turkey, all classes, breast, meat and skin, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, breast, meat and skin, cooked, roasted or Beef, cured, pastrami?
Turkey, all classes, breast, meat and skin, cooked, roasted has more protein: 28.7 g for Turkey, all classes, breast, meat and skin, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, breast, meat and skin, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, all classes, breast, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.